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A Bit About Protein
Protein seems to be all the rage these days. Have you noticed how everything in the grocery store is marketed as “high protein”? I’ve seen protein bars, protein drinks, and even protein popcorn! There is no denying that protein is an essential macronutrient in our diet. Protein is responsible for numerous functions, including building and supporting cells and tissues, fighting infections, breaking down and transporting nutrients, carrying signals and oxygen, and driving the c
annamcarne
7 hours ago2 min read
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